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Is STRAINS a valid Scrabble word?

Yes, STRAINS is a valid word in US Scrabble and UK Scrabble, worth 7 points.

Base score before bonus squares; blank tiles score zero.

What does STRAINS mean?

Strains is a form of STRAIN.

  1. verb

    to exert much effort or energy

    “straining our ears to hear”

  2. noun

    (physics) deformation of a physical body under the action of applied forces

  3. noun

    difficulty that causes worry or emotional tension

    “she endured the stresses and strains of life”

  4. noun

    a succession of notes forming a distinctive sequence

    “she was humming an air from Beethoven”

Definitions from WordNet 3.1, Princeton University.

Points

7

Scrabble

8

Words With Friends

7

Letters

S (1) + T (1) + R (1) + A (1) + I (1) + N (1) + S (1) = 7 points in Scrabble.

Dictionary status

  • Scrabble (US & Canada)Valid
  • Scrabble (UK & worldwide)Valid
  • Words With FriendsListed

Scrabble lists: NWL2023 (US & Canada) and CSW24 (UK & worldwide). WWF uses our ENABLE reference plus verified additions. “Listed” and “Not listed” describe that reference; check acceptance in the game. Sources reviewed 2026-10-03.

Hooks for STRAINS

STRAINS has no one-letter front or back hooks in US Scrabble. Adding a single letter to either end does not make another word in that list.

Front hooks0

None — nothing can be added to the front.

Back hooks0

None — nothing can be added to the end.

Anagrams of STRAINS

Words that use exactly the same letters.

Words you can make from STRAINS

The 60 highest-scoring words using these letters.

Study STRAINS and related words

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